Sleep Matters: Wellington’s Clinic for Snoring and Sleep Apnoea Treatment
Sleep plays a central role in physical health, mental clarity, and daily wellbeing. When breathing becomes disrupted at night - through snoring or obstructive sleep apnoea - sleep quality drops, energy declines, and long‑term health risks increase. Many people live with these symptoms for years without realising that a treatable airway issue is the underlying cause.
Sleep Matters is a Wellington clinic dedicated to assessing and treating snoring and sleep apnoea using evidence‑based dental sleep medicine. Our approach combines accurate diagnosis, personalised therapy, and ongoing support to help people breathe steadily, sleep deeply, and feel better during the day.
A Clear Pathway for People Concerned About Their Sleep
1. Free Screening for Snoring and Sleep Apnoea
Many people aren’t sure whether their symptoms are serious or simply “normal tiredness.” A free screening provides a simple starting point. You’ll answer structured questions about:
daytime fatigue
morning headaches
loud snoring
breathing pauses
nighttime choking or gasping
mood changes linked with poor sleep
This helps identify whether disrupted breathing may be affecting your health. If screening suggests a risk of sleep apnoea, we guide you toward the next step: a home sleep study.
2. Home Sleep Study for Diagnosis
A home sleep study is the most accurate way to confirm whether sleep apnoea is present. You complete the test in your own bed using small, easy‑to‑use sensors that record:
airflow
breathing effort
oxygen levels
heart rate
sleep position
Because the test is done at home, results reflect your natural sleep patterns. A specialist sleep physician reviews the data and provides a formal diagnosis, including severity. This ensures your treatment plan is clinically appropriate and tailored to your needs.
Learn more about the process: Home Sleep Study
3. Oral Appliance Therapy: A Comfortable CPAP Alternative
For many people, oral appliance therapy is a comfortable, effective treatment for snoring and mild to moderate sleep apnoea - and for those who cannot tolerate CPAP.
Custom‑Made for Precision and Comfort
We use digital 3D scanning to design a custom mandibular advancement splint that gently positions the lower jaw forward to keep the airway open. This reduces airway collapse, improves oxygen levels, and supports deeper, more stable sleep.
Quiet, Portable, and Easy to Use
Oral appliances are:
silent
mask‑free
lightweight
easy to travel with
simple to clean
Many patients find them far more comfortable than CPAP, which improves long‑term adherence and outcomes.
Clinically Proven Results
Oral appliances can:
reduce snoring
improve oxygen saturation
decrease apnoea events
increase daytime energy
support better concentration and mood
They are recognised internationally as a first‑line treatment for many people with sleep apnoea.
A lightweight, custom‑fitted oral appliance designed to reduce snoring and treat obstructive sleep apnoea.
4. Lifestyle Support to Enhance Treatment
Alongside medical therapy, we provide guidance on practical changes that support better breathing during sleep:
weight management
reducing evening alcohol
positional therapy
consistent sleep routines
limiting late‑day caffeine
reducing screen time before bed
These adjustments help stabilise the airway and improve treatment outcomes.
5. Surgical Referral When Needed
In severe cases where CPAP or oral appliances aren’t sufficient, surgery may be considered. We work closely with specialist surgeons to ensure patients receive clear information, appropriate assessment, and ongoing support before and after any procedure.
6. Ongoing Follow‑Up for Long‑Term Results
Sleep apnoea treatment is not “set and forget.” We provide structured follow‑up to ensure your therapy remains effective over time.
Follow‑up includes:
appliance adjustments
symptom review
bite and jaw comfort checks
monitoring of daytime fatigue
reassessment if symptoms change
Consistent review helps maintain comfort, improve outcomes, and support long‑term health.
Why Choose Sleep Matters
Sleep Matters focuses exclusively on snoring and sleep apnoea treatment. Our pathway is designed to be clear, supportive, and clinically grounded:
specialist diagnosis
custom oral appliance therapy
lifestyle guidance
surgical referral when needed
structured follow‑up care
Our goal is simple: help you breathe well, sleep well, and feel better during the day.
Frequently Asked Questions
1. What treatments does Sleep Matters offer?
We provide screening, home sleep studies, and oral appliance therapy for snoring and obstructive sleep apnoea.
2. Do I need a sleep specialist to diagnose sleep apnoea?
Yes. A specialist sleep physician reviews your sleep study and confirms the diagnosis. We then provide dental sleep medicine treatment when appropriate.
3. Do you offer home sleep studies?
Yes. We provide an overnight home sleep study with results interpreted by a specialist sleep physician.
4. What therapy options are available?
Treatment may include CPAP, oral appliances, lifestyle changes, or surgical referral. Our clinic focuses on oral appliance therapy.
5. Is funding available for CPAP?
Funding varies. Your GP or sleep service can advise based on your circumstances.
6. How do I choose the right sleep clinic?
Look for a clinic with clear diagnostic pathways, evidence‑based treatment, and structured follow‑up - especially if you prefer oral appliance therapy.